Members Daily Workouts
Running Workouts
- Details
- Written by Dave Gluhareff
Running Workouts!
Your goal each week should be to run 3 times with a day off in between each run to help your joints, ligaments, tendons, bones, and muscles heal properly.
*When in doubt if you are still sore from a previous run take an extra day off to be safe.
Weekly:
Short Run - 1-5 miles
Medium Run - 5-10 miles
Long Run - 10+ miles
Keep variety in your running such as variety in distance, intensity, terrain (trails, pavement, grass, etc), indoors, outdoors, with friends, alone, duration, elevation, etc.
** Make sure to always walk a few minutes to WARMUP FIRST, THEN STRETCH, RUN, THEN WALK TO COOLDOWN, and STRETCH to FINISH.