Lift 2 Run, Run 2 Lift!

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Become a Member

Get access to our private members only area and the strength runner community. Receive daily exercise and nutrition planning with advice, tips and much more!


Online Personal Training & Accountability plans with daily workouts and weekly check-ins.

Online Store

Strength Runner workout clothing and supplements for before, during and after your workouts.


Welcome to

At Strength Runner our goal is to bring together two worlds that previously didn't merge as one (Strength & Running) and provide our readers, customers, & clients the tools they need to advance their training, nutrition, and rest/recovery plans!

Who are Strength Runners? Military personnel, OCR (Obstacle Course Racers), Soccer players, Survival Runners, Basketball players, and tons more athletes who want to combine Strength Training and Running Training for their own self-interests or their respective Sports!

Here you will find 1) free articles & info on our Blog discussing Training, Nutrition, Rest/Recovery, 2) visit our Store for our sports supplement line, 3) become a Member and get Daily workouts, Nutrition plans for weight loss, weight maintenance, or weight gain, 4) you can become an online client with our Online One On One Personal Training plans, 5) learn about our Sponsored athletes representing Team Strength Runner and much more!

- Dave Gluhareff Founder of Strength Runner

Wake Up America

Wake-Up America!
- Dave Gluhareff 
Wake up America! If you keep making excuses you will be dead wrong and I mean it Dead Wrong. We are not talking about just surviving longer on medications, we have become a nation that pickles ourselves with medicines that enable bad behaviors and lower our quality of life to merely survive not actually live a better life. Most medications that we do not need to be on have so many side effects which rip apart our bodies, our minds, and our emotions to where we do not function properly day to day. The biggest problem with this is that we allow this to happen, we enable this bad behavior, and we approve of this absurd approach to living.