Rest & Recovery
Recovery and Rest
- Details
- Written by Dave Gluhareff
Recovery and Rest
Adequate Recovery and Rest are super important to any Athlete, especially the Strength Runner!
Employing a multitude of various Strength and Endurance Techniques requires the body to not only eat well to replenish and grow, but also requires adequate amounts of Recovery and Rest!
Important Factors:
- Downtime
- Naps
- A Goodnight's Sleep
- Not Overtraining
For help with your own personalized Rest & Recovery plan contact us for help and/or visit us at www.Facebook.com/StrengthRunner for daily Training, Nutrition, & Recovery information!